December 15, 2023

The Tissue That Connects Our Muscles May Be a Key to Better Health

Fascia is more important than previously thought. Here’s how, and why, you should care for yours. In recent years, the concept of caring for one’s fascia — the tough, flexible tissue that surrounds and connects muscles, bones and organs like cling wrap — has permeated fitness and wellness culture. Pilates instructors and massage therapists offer to make fascia more supple, and products like foam rollers, massage guns and “fascia blasters” claim to help you improve

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