July 2024

When to take L-carnitine

L-carnitine is a common form of carnitine, an amino acid found in animal products, especially red meat. A vegan diet may be low in carnitine content. According to the National Institutes of Health (NIH), it is also naturally produced in the human liver, kidneys, and brain. It is found in the highest concentrations in the brain and skeletal muscle. L-carnitine is vital for mitochondria function and fatty acid oxidation—essentially, it helps with energy production by transforming fat into fuel for the

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Is Sleeping in a Recliner Chair Bad for You?

Recliners are one of the coziest spots to curl up with a book or binge-watch a beloved series. Some recliners are so comfortable that you might end up taking an unplanned nap—or sleep straight through the night. But is it bad to sleep in a recliner all night or every night? Well, sleeping in a recliner might have temporary benefits for some people, but it can also cause some issues. This article will explore everything

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