When to take L-carnitine
L-carnitine is a common form of carnitine, an amino acid found in animal products, especially red meat. A vegan diet may be low in carnitine content. According to the National Institutes of Health (NIH), it is also naturally produced in the human liver, kidneys, and brain. It is found in the highest concentrations in the brain and skeletal muscle. L-carnitine is vital for mitochondria function and fatty acid oxidation—essentially, it helps with energy production by transforming fat into fuel for the
July 16, 2024
